價格：免費
更新日期：2020-04-24
檔案大小：40M
目前版本：Temple Fitness 7.33.0
版本需求：Android 4.1 以上版本
官方網站：mailto:getfit@templefitnessfranklin.com
Email：https://www.ptdistinction.com/app_privacy_policy.php?uid=319115
Virtual training program to transform body composition and gain optimal health. Making you the healthiest, fittest version of YOU!
The M4 Method
Mobility- Range of motion longevity and injury prevention
Muscular Strength- gain lean muscle mass through progressive strength training
Metabolic Conditioning- cardiovascular health, endurance and stamina
Macro tracking- Nutritional coaching for body composition transformation and optimizing health